昨日のグループクラスは面白かったです。
生徒さんは３人いらっしゃいますがそれぞれがどちらかの知り合いで、そのおかげもあり和気藹々。グループクラスのいい点は、生徒さん同士の考え方やダイエットの仕方に影響されるということでしょう。１人の方が１週間で1.5キロ痩せたので触発された人もいたみたいですし、そこまで体重の減少がなかった方でも体脂肪がぐっと落ちた方もいたので、それもいい傾向ということをお伝えできました。
毎回、クラスでは、わたしも影響を受けます。コーチとしてわたしも影響を与える必要があるし、でもそれだけでなく、みなさんの考えていることや行動に学ぶことは多いのです。
来週のクラスも楽しみ！
I had an interesting Group Class yesterday.
There are three of them in the class and each one of the knows each another one, and because of that too, we have really a fun class. What's good about Group Classes is they can be influenced by thoughts or a way of dieting of others. They were inspired by someone who lost 1.5 kg (3.3 lbs) in a week or by someone who didn't lose weight as much but her body fat drastically dropped down and I could tell them it's also a very good aspect when they are on a diet.
I am influenced as well in each class. I need to influence my students because I am a coach, but I have a lot to learn from everyone's thoughts or act.
I am already looking forward to the class next week!
