everyday life/日常 · 2020/11/20
 このところ、暖かいですね! 今朝も古巣のラジオ番組を聴いていたところ、この暖かさは日曜まで続くということ。コロナ感染者がまたこのところ増え続けているので、お出かけは控えるのがいいような様子ですが、暖かい秋の日差しをなんとか感じたいですね。そのあとはまた寒くなるようなので、この天気を楽しみたいと思います。...
料理/ Cooking · 2020/11/19
I totally depend my diet on tofu. It's something I eat quite daily and nutritious with low carb. I've written I want everyone to try tofu from a tofu shop, not packaged ones in a supermarket since it tastes quite different. The ones from an individual tofu store are made everyday in the early morning and so soft and tastes thick that you can tell they are made of soybeans. Here are some recipes I like using tofu; shiraae (mashed tofu with vegetables) simple tofu and age (deep-fried bean curd)...
everyday life/日常 · 2020/11/17
 先日、娘の七五三詣りをしてきました。せっかくなので、家族全員で着物を着て、知り合いに写真をお願いして、と一日がかりのイベントになりました。...
class/教室 · 2020/11/13
How to make a transition of what to eat after you were on a diet for some time is a big question. The answer should be different for each individual. In my case, I am still searching what's the best way to eat in order for me to have the body I want to have. I've been eating brown rice since it helps move waste through the digestive tract and simply tastes good. But its rice. When I eat a lot of rice, of course it reflects my weight. While I want to see what brown rice does for my body, I need...
 先日、五島列島の椿油が終わったので新たに注文をしました。数年前長崎出身の人から頂いたのが最初でしたが、他の土地の椿油よりも浸透する力が強いので、椿油は五島産、と決めています。...
everyday life/日常 · 2020/11/09
 願えば叶います。大きなことも叶うことはありますが、これはとても小さなことのお話。  ここ数ヶ月、ずっと、パスタを入れる容器が欲しいと思っていました。でもお店で見かけるのはプラスチック容器ばかり。なるべくプラスチックは避けたいので、結局は買わず仕舞いのままでした。...
I had a personal training session yesterday. My trainer was saying she would be attending a seminar about how to use iliopsoas muscles, starting from the abs to the thighs. She had been working at a regular gym for a long time, then learned about the program based on myofascial release, which I mainly work on, but she also realized there could be other things to learn in order for her to see her students better. So having always yourself updated is important since each of us changes as time...
everyday life/日常 · 2020/11/05
Went to a new cafe. The cafe opened a few years back but I just hadn't had a chance to go there till now. There was a little book shop and bakery in the shop so you can buy bread to have at the cafe. It was a nice cozy place indeed. To avoid from getting COVID-19, they fully opened the windows so it was cold staying there but still cozy. Nice place to add in my neighboring map!
learning/学び · 2020/11/02
 先日、ダイエット教室を一緒に受けていた仲間に連絡をしてみました。前に連絡を取ったのは、2年近く前。実はその彼女が、もともとユミコアという筋膜リリースのスタジオを教えてくれたんです。...
everyday life/日常 · 2020/10/29
 我が家は、一部だけですが壁紙を替えることになりました。今までは全て白の壁紙だったのですが、今回、ちょっと遊び心を加えて柄を選びました。...

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