今日は、写真渡しの日でした。２ヶ月の成果を見比べ、自分の努力を視覚的に確認する日です。
31歳女性 162cm
体重−8.85kg、ウエスト−4.7cm、ヒップ−7.4cm、太もも−9.3cm、体脂肪−5.3%、体年齢−8歳
『本当に9kg痩せるとは思っていませんでしたが、驚く結果が出ました。自分がこんなに変われる（生活習慣含め）とは思えませんでしたが、自分に自信がつきました。ありがとうございました』
彼女は今回２クール目で、３ヶ月目からきつくなったそうです。お若いということもあり、いろんなものが食べたくなったそうです。でも、その中で、どうやって「食べたい」気持ちと「痩せたい」気持ちに折り合いをつけて行動をするかを考えられました。もう少しで10kg減になりますね。がんばってください！
I handed out the photos today. The photos I took two months ago and just a few days ago. It's a day you visually make sure how much difference you've made in two months.
31 y/o female 162cm (5'4'')
weight −8.85kg(19.5 lbs), waist −4.7cm (1.8''), hip −7.4cm (2.9''), thigh −9.3cm (3.6''), body fat −5.3%、body age −8 y/o
"I didn't think I would really lose 9kg but here is a surprising result. I wouldn't have imagined that I'd change so much (including my habits) but now I am confident in myself. Thank you."
It was her second term. She found her diet difficult when stepping in to the third month. Being young, she wanted to eat different things. She tried to think what she should act when she has feelings of "I want to eat" and "I want to lose weight." She will have lost 10 kg (22lbs) soon. Wish you luck!
