"Spatial learning is like map learning. If you run a same course, it's like you are reviewing. Your hippocampus will be activated by that of course, but if you change your running route every
time or take a new route, you have new maps in your brain meaning your hippocampus is activated. It's better to run outside instead of on an indoor treadmill, and it's better to take a new
path instead of taking the same route all the time."
I like to jog the same route. It feels secure. When I go somewhere, I don't know how many more minutes or how much farther I need to run. But for my hippocampus, I may need to take different